Harmony in Motion

Flow with Qi, Move in Unity, Connect Beyond the Seen.

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Free Lesson

Ground your Qi - Energetic Workout

Get your free guided Qi Workout here.

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"Harmony Rituals" Online Course:

Movement & Elemental Rituals

Experience a unique movement practice inspired by the 3 Mystical Creatures—Dragon, Phoenix, and Qilin—and the 3 Powers of Heaven, Human, and Earth. Through fluid forms and rhythmic flow, this course helps you build strength, balance, and effortless motion.

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Water flows, as life, as breath, as spirit does

The quality of water and the quality of Breath are one

Breath & Spirit & Body - Qi & Shen & Jing are one Life

Sometimes, we carry beliefs that make it difficult to experience life as a natural flow of harmony, feeling fully embraced and supported. Together, we can explore this more deeply. The natural harmony of life isn’t a distant dream or fairy tale

At the heart of my work is the concept of 'Nishma,' a derivation of 2 ancient Aramaic words ( Nafsha - small breath within the body & Ruha - big breath / spirit ) pointing to breath or spirit. It represents the continuous flow of life that we are weaved of.

and I am here to point you towards reconnecting with it.

Let's Work Together.

See My Offerings Here

Online Courses

Dive into extensive step by step course material and practice in your own time and rhythm.

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1:1 Sessions

Work with me in a 1:1 setting, both in person and online. Book your 1:1 Clarity Session over the link below.

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Simply Qi Course :

Cultivate Your Energy through Simple Practices

Simply Qi is an accessible online course that guides you through the basics of Qi practice with simple, fluid movements. Inspired by ancient traditions like Qi Gong and Tai Ji, this course offers a gentle approach to cultivating energy, balance, and inner peace.

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The most fulfilling form of connection is expressed through the Yin and the Yang in Harmony. Stillness and Movement as one.

Hello Soul! I'm Catharina

As a instructor in internal arts, I guide individuals to rediscover their innate harmony through cosmic and elemental movements, honing internal communication skills, harnessing Qi (Chi), and tapping into their healing abilities.

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Programs & Courses

Course:

Simply Qi

Integrate simple Qi Flows into your daily life with ease.
Experience traditional Qi Gong practices infused with creative flows.
Learn accessible techniques to harmonize your energy and enhance well-being.
Explore gentle movements and breathwork designed for the modern lifestyle.
Cultivate vitality, balance, and inner peace amidst daily challenges.

140 €

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Course:

Harmony Rituals

Movement Rituals, moment and stillness in harmony.
Over 40 Videos guiding you through uniting the 3 Powers : Heaven, Human, Earth
Learn the flowing shapes of 3 celestial creatures : Dragon, Phoenix, Qilin
Elemental Rituals, connecting to the elements through simple ways to balance your energy.
Blend movement and energetic practices to feel grounded and integrated.
Access your programming and change inauspiciousness into harmony WITHOUT using your mind
Create a personal sanctuary of safety and connection within.
Build a foundation for inner resilience that supports you through life’s challenges with strength, grace, and ease.

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1:1 Session

Personalized energy alignment to restore balance and harmony within your body and mind.
Gentle yet powerful techniques to release stagnant energy and promote flow.
Customized practices tailored to your unique needs and energetic imbalances.
Deep relaxation and grounding to help you reconnect with your inner calm and clarity.
Guided insights and tools to support your ongoing energetic health and well-being.

79 €

Book Here

Testimonials

Let Others Inspire You.

"Studying the Internal Arts with Catharina has been a joy. She provides a balance of discipline, structure and lightheartedness in her method of teaching. I always feel connected and at peace after her classes. I love how the practice supports my physical and spiritual growth."

Dodee Schmitt

"I must be honest : actually words can't suffice to describe what you can feel and achieve with Catharina's teachings.

EFFICACY. CENTEREDNESS. CLARITY. POWER. JOY. MOTIVATION and most of all HEALING. That's what you get with Catharina...I feel blessed and filled with gratitude for having a chance to learning with such a outstanding, powerful and beautiful soul here on earth."

Antonino M.

"Due to bone cancer at the age of 16 my shoulder blade had to be removed. Therefore the movement ability of my arm was severely restricted. With increasing age this had more and more effects on the health of my spine and much more. I fell in love with Tai Chi since I joined the first seminar with Catharina. Through seminars and 1:1 sessions with Catharina, I learned how I can nourish and strengthen my arm in a gentle way through flowing movements. Catharina has a special gift, that she transmits through her way of Tai Chi from heart to heart.